Your body cannot produce calcium and so you need to consume it daily via food and beverages. For the average adult, the recommended daily calcium requirement is 800 mg per day. Children and adolescents need somewhat more while they are growing. Both pregnant and breast-feeding women also have a higher requirement. For these groups, a daily calcium intake of up to 1,200 mg is recommended. It is recommended that calcium intake should not exceed 1,500 mg of calcium per day.

For adolescents between 15 and 18 years of age, a daily magnesium intake of between 350 and 400 mg is recommended. The daily requirement of adults is 375 mg. Men generally have a slightly higher requirement than women, because they have more muscle and bone mass. How high the magnesium requirement is for an individual depends on their individual lifestyle: physically active people, pregnant and breast-feeding women require more. If you’re feeling tried are often stressed, it is suggested that you consume an increased amount of magnesium. You are advised to consult with a medical professional or doctor before making any major dietary and lifestyle changes.

Bicarbonate, also known as hydrogen carbonate, is responsible for maintaining the balance of acids and bases in your body, i.e. the pH value.